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Welcome to Holistic Health Coaching for Parents

Empowering families through personalized nutrition and lifestyle coaching for improved health and well-being.
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Elevate Your Family's Health And Wellness 

A Happy Life is a Healthy Lifestyle

Do you want to be less stressed, sleep better, increase your energy level, spend more quality time with your loved ones, and learn how to use nutrition as medicine to promote healing?

Using evidence—and experience-based approaches, I support clients in their transformation, making lifestyle changes that will impact the whole family.

We all have the power to transform our lives and those of our loved ones.

I'm here to support you throughout your journey to health and well-being.

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About me

My name is Magdalena

As a former corporate employee and now a certified Holistic Health Coach and Mindful Yoga Teacher, I am dedicated to guiding others on their path to lasting health and happiness.

My journey is rooted in a deep passion for nutrition and self-care, which only deepened when I became a mother. Faced with health challenges, I made a commitment to prioritize self-care, not only for myself but also to be the best parent I can be for my daughter.

My mission is to empower individuals to reclaim control over their well-being through personalized coaching and support. Beyond individual health, I strive to impact future generations by educating parents and fostering healthier family lifestyles.

Together, we'll build a foundation of wellness that nurtures both body and mind, ensuring a brighter, healthier future for all.

What I Offer

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My Product

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Hungry for More?

Sign up for my newsletter to receive exclusive health tips, recipes, and updates from Mindful & Alive. Plus, get a free healthy snack list for the whole family!

Stay in touch

Contact

(+1) 813 489-6203
contact@mindfulandalive.com

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